This workshop investigates the relation of our body to the “UP” and the “DOWN” in stillness and movement. We explore the bones system and its relationship to gravity, as the weight falls through the architecture of the body into the floor, and we project from the ground into the three dimensionality of the space, finding the alignment of each situation. We investigate the use of the floor, of the architecture of our bodies and other bodies and the internal/external space. Accessing the breathing as a tool to invite the active release to happen: into the touch, into the down, into the rising up and into the direction of the movement, all at the same time, will offer us mutual support in the physical communication from the inside of our bodies.
Integrating this principles supports us to be in the present moment as we are listening to the momentary needs of the bodies moving together, between earth and sky. Our objective is to share tools to find more ease, lightness and freedom in the dance and comfort as mobile under dancer/over dancer while we modulate the weight and tone of our body to open possible ways to relate to someone else.